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Key Tips When Buying A Spinning Bike

Many people have nowadays got aware about the need for exercising to keep fit. There has been an upsurge of new enrollments into gyms not counting the many in-house gyms being set up in people’s homes. One of the key exercising equipment is the spinning bike that is a stationary bike used for work outs by simulating the cycling activity of a bicycle. The best spin bikes offer a lot of exercises that are figure friendly and facilitate weight loss in a short duration and in a safe way. The following are some key tips when buying a spinning bike.

Tips when buying a spin bike

Comfort

gfhfghgfhfghfghgfhgfSince most of the time, while exercising using the bike will be spent on the seat, it is important to ensure the seat is comfortable.This can be done by having it well padded. The height of the seat should also be adjustable to fit the needs of the user or users. Further, It should be stable and strong to avoid any accident while cycling. A good exercising bike should also allow for calibration of the handle bars by the seat to ensure comfort while exercising. In addition, the pedals should be sufficiently wide to accommodate the feet while exercising. They should also have some strapping to fasten the feet to prevent them from slipping while doing the pedaling.

The needs of the user

Persons who intend to lose weight within a short time without the intentions to use the exercise bike for long should go for the simple, cheap bikes. These bikes are made to last a few years and are meant for persons who do not make daily use of them. For persons intending to exercise for many years like professional athletes, they need to buy more stable, stronger bikes that can last for many years and can withstand heavy usage.Such spin bikes are often expensive but on the other hand are very durable if given proper care.

Wide resistance levels

It is prudent to buy an exercise bike whose tension levels can be adjusted and have a wide range to allow a person to use it for a long period as his or her fitness level improves.Adjustable resistance level also enables other persons at different levels of fitness to use the exercising bike.It also offers new users the opportunity to enhance their body metabolic activities and to withstand longer exercising sessions and to handle harder workouts.

Additional features

fghfghfghgfhfghfghfgThe spin bike can just be a basic equipment with pedals, handle bars and a seat or can be more complex with additional features that make it more useful and give the user more motivation. Some of the additional features include a display screen that provides key fitness related data such as the distance covered, the number of calories burned, the amount of time spent and other data.

Some other additional features include a fan to cool off the rider, a sound system to play music for those who like listening to music as they work out. A water bottle holder is also another crucial feature that may be added to ensure the person working out avoids leaving the bike during exercises to drink some water or some energy drink.…

ADR Health Network – Making Life Healthier

“Vamanos!”
– Boba Fett, Ep.II

Student Work Published – [18 June,11:16 pm PST]
My man David Britt answers to the replies of the other students about two minutes after I posted them in this section here.

The Students Reply – [18 June, 9:46 pm PST]
Early this morning I posted news on Corona’s latest rumor on you-know-what. Well, those of you who clicked through and read it all would have noticed that I requested help from the student of the U of A. Well, the students replied and their speculation can be viewed here.

Chariots of Jedi – [18 June, 11:13 am PST]
Space.com published another article yesterday on Star Wars called Chariots of Jedi. It discusses the relationship between George Lucas’s love for auto racing and how it was reflected in all four Star Wars movies. Check it out:

It’s odd that we haven’t seen much commentary on the connection between Star Wars and auto racing, since so much of the behavior of the Force is so obviously derived from George Lucas’ youthful love of fast cars.
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All four films feature high-speed vehicular chase scenes: The Death Star trench, the asteroid field, the forests of Endor, the Boonta Eve pod race. But only in The Phantom Menace is this hunger for velocity directly identified as racing for its own sake.
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Auto racing reflects the “balance of the Force” between aggression and calm reserve, Sith and Jedi. The Sith driver who guns his vehicle all the way into a turn will rocket past drivers who are not so reckless, and feel a self-congratulatory rush of contempt for those he has passed so easily.
Read the rest of this lenghtly and insightful article at Space.com.

Coming Attractions with BIG Spoiler News!!- [18 June, 1:30 am PST]
While seeking more information on rumors that Temuera Morrison has been cast in Episode II, Coming Attractions has come across a major piece of information. If it’s true, never again will we look at this character the same way. From CA:

..Now [our source] returned to share what they’ve heard floating around the soundstages in Sydney, and it has something to do with the reports of actor Temuera Morrison and the child actors who are being looked at to play what’s rumored to be a youthful version of Morrison’s SW2 character.
..
These five words is what they were told:
“Boba Fett has a son.” < -highlight This puts a huge spin on things, and leaves me a little confused. For details on my speculation visit the Prequel Theories section of the character being discussed. Does this also mean that Temuera Morrison is playing Boba Fett? <-highlight Click here to read the article at Corona. WebTV users click here. The Episode II section has been updated aswell. Arts Club- [17 June, 5:59 pm PST] Anthony Smith: "Hi! I have done a new fantastic poster! he is the most beautiful poster I make !! I hope you will love it!" ..Arts Club updated Jackson Receives Star on Walk of Fame- [17 June, 5:50 pm PST] Samuel L. Jackson received a place in history when his name was added to the famous sidewalk on Hollywood Boulevard. The coolest dude in Star Wars yesterday received a Star on Hollywood Boulevard. Samuel L. Jackson, dress in Black pants, Shirt, Jacket and his famous Kangol hat, was presented with the 2195th Star on the famous Walk of Fame. 51 years old Jackson received the award surrounded by many of his family and friends as well as over 500 fans. The day was a very special one for Mr. Jackson as not only did he receive his star but his new movie SHAFT also opened in cinemas across the United States. Commenting on his award Jackson said. "I remember coming here in 1969 and looking at all the names on the boulevard. It never came across my mind that I would be a part of this ever." Thanks to RatCat of Episode-2.co.uk for sending this in. Official Site Updates - [16 June, 4:47 pm PST] It has been announced the R.A, Salvatore, author of Vector Prime, will be writing the novelization of Star Wars Episode II. Links at the bottom of this page. The Bad Dudes Strike Back - [16 June, 2:55 pm PST] The much anticipated sequel to Star Dudes - A New Dude. This is Dudestudios second installment in the Dude trilogy! Visit our Flash section for the link to where it's hosted over at TheForce.net. Popcorn on Ep.II Effects - [16 June, 9:53 am PST] Popcorn.co.uk followed up the official site's article on the effects of Episode II. It's not much different from what the starwars.com posted, but here's some of what they said: The visual effects in 'Star Wars: Episode I - The Phantom Menace' are set to be surpassed on 'Episode II'. That's the unsurprising claim being made by the team working on George Lucas's latest 'Star Wars' installment, due to begin shooting in a couple of weeks. For the rest follow this link. Graveyard Bard - [15 June, 11:44 pm PST] Finally our humble Graveyard Bard rhymes his way into our hearts once again. See the bottom of this page to read the poem and follow the link underneath it to read his previous works of art. Mace Windu Theory Updated - [15 June, 9:50 pmPST] Avid Star Wars fans are pursuing the tantalizing mysteries of Episode I. One of such fans is Noel Gallagher, who sent in the following on Mace Windu: Well, the brand new Mace Windu 12" figure was released and it does have that same light saber that he is seen with in the visual dictionary! This is big news because if that image you show was a mistake...then why would Hasbro repeat the mistake when they created their new Mace Windu figure? Follow this link to read the rest in the growing Mace Windu (Prequel Theories) section. Official Site Updates - [15 June, 4:16 pm PST] Links at the bottom of the page. Episode II News - [15 June, 10:45 am PST] SD chimes in to Episode-X with some cool news from down under. Casting, sets, characters, etc... This guy is to be trusted so you'll have to do some highlighting - spoilers ahead: Boba Fett has been cast and Bail Organa is definitely in the film as well, so I'm assuming that he has also been cast, since all the speaking roles have been filled. I can't confirm, but I personally believe that Mon Mothma and Tarkin will be making appearances in the film as well. I can't be sure about Owen and Beru, but I assume they are there too. ... As for set news, I can confirm that there is a throne room set, and another set known as the "chamber". What kind of chamber do you think it is? Gets the juices flowing, doesn't it? Pretty cool stuff. Thanks to SD and Poncho, who is a god among men - visit Eppy-X for more. WebTV users click here. COMING SOON ..another theory.. Characters Systems and Sectors Creatures and Beasts Weapons and Technology Ships and Vehicles Books and Novels Droids Prequel Theories Study Abroad Arts Club Debate Team U of Aldera Affiliates Episode I Review Episode II Fan Fiction Star Wars Scripts About the U of A Link to the U of Submit Art Submit News General Inquiries NASA Creates Boba Fett Look-a-like Robonaut is his name... Jackson trashes Columbine Parents ..and trashed they should be. "The Source" Confesses to Aldera.net An interesting read.. Liam Neeson in Ep.II? And is he already done? Aldera.net Busts AICN ...lies.. all lies.. 15 JUNE 2000 [18 JUNE2000] Boba Fett theory updated [18 JUNE 2000] Episode II section updated. [17 JUNE 2000] Arts Club updated. [15 JUNE 2000] Graveyard Bard updated. [11 JUNE 2000] Arts Club updated. Previous News Site created March 2000. Best viewed at 800x600 or 1024x768. HOL Shopping 120x60 In outward show so splendid and so vain, But underneath there lies a hole inside. 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