A Small Guide To Purchasing Essential Oils Online


When purchasing essential oils, especially via online sites, customers should pay attention to some factors. For starters, they should try to determine the authenticity of a certain plant. For that matter, they should check whether the oil is identified with the plant’s botanical or scientific name, as well as its chemotype. Chemotype means that the same plant, for example, Rosemary, will have different chemical profiles depending on where the plant is grown. In general, there are very few plants that are known to have chemotypes. In addition to the chemotype, customers should also check the plant’s country of origin, the expiration date, the distillation method, and the extraction process used.

Two types of tests

22mnbvjfjWhen conducting an essential oils amazon purchase, customers should know that all essential oil businesses that care about selling pure essential oils will have their products tested with at least 2 or 3 test methods, usually simultaneously. The two most popular types include the GC/MS test, also known as a mass spectrometry tests, and the gas chromatography test. Responsible and reputable vendors will run both of these tests on every single batch of oil they receive from their suppliers. Also, the majority of the vendors typically provide batch-specific GC/MS reports, which can be found on their websites. The others will provide these reports for a nominal fee, on a request.

Knowing the terminology

Clinical or therapeutic grade

In recent years, terms like “clinical grade” or “therapeutic grade,” have been used by many essential oil vendors and suppliers, with the aim of claiming their products’ superiority. Customers should know that these terms are anything but standardized and that they can mean whatever the vendor or supplier wants them to mean. Even though this doesn’t mean they are trying to mislead anyone with these claims, customers should know that these terms are not standardized within this industry.

Wildcrafted, Unsprayed, Organic

If you are looking for an essential oil yourself, try to focus on the organic ones. Keep in mind that any types of pollutants present on the plant are typically more concentrated in the oil. This is very important when it comes to citrus essential oils, as they are typically more sprayed with pesticides than other types of oils. However, the general term “organic” can have different meanings in different countries and regions of the world. Regardless of that, it is still one of the best indicators that oil is a quality one.

Additionally, you should also know that some vendors offer “unsprayed” oils, which come from the farms that are not certified as fully organic, but which still refrain from spraying their crops. Last, but not least, you should know that there is also a large number of quality oils that are wildcrafted as well.

Additional information

33,fglhrkljIt is worth mentioning that a large number of reputable essential oil vendors and suppliers are known to provide accurate results of MSDS sheets and other tests. Keep in mind that reputable vendors take pride in their products and that they are perfectly transparent about the products they offer. They are also more than willing to cooperate with their customers and answer all kinds of product-related questions.

Some vendors are also known to indicate their membership and affiliations with various organizations and associations, to show their care for the essential oil industry and the oils themselves.…


Pregnancy – What You Need To Know

For women getting pregnant is the beginning of creating new life. It will bring significant change to their life throughout the journey and once the baby is born. For anyone who has never been pregnant how do they know that they are. Below are some pointers on pregnancy and what one needs to know.


Signs that you may be pregnant


There are signs that one can see that may indicate that one is pregnant. One of this is if you have a missed period. One needs to be tracking their cycle to determine whether they are late or not. Considering doing a pregnancy test if you have stayed more than a month since your last period. Though sometimes stress, exercise or diet may delay or cause one to skip their period. Secondly, one can also experience cramps and feel some discomfort. Third, one’s breasts may hurt and feel tender. They may also appear bigger due to increase in blood flow. Lastly, one may start feeling different. They may experience nausea, exhaustion, food aversion and may frequently visit the bathroom to urinate.

Tests that can be done

If one experiences the above signs, it is essential for them to do a pregnancy test. There are two types of tests that one can do. One is a urine pregnancy test, the other a blood test. One can do a home pregnancy urine test or at the doctor’s office. What products can use at home? The Answer Pregnancy Test is a simple urine stream kit and many other products that one can buy and do the test at the convince of their home. The products come with instructions that one can easily follow. Secondly is the one can do a blood test at the doctor’s office. This test can detect pregnancy earlier about 6 to 8 days after ovulation. However, this tests takes longer than a home pregnancy test.

What steps to take

euurudjdjdjOnce the test comes out positive meaning that one is pregnant, one needs to take a few measures to ensure that they and the baby’s health is taken care of. They need to start seeing a gynecologist regularly who will check on both the mother to be and the baby. One will need to watch what they eat and drink to ensure the growth and development of the baby.

If the test is negative, one may not be pregnant. However, one may be pregnant if they used a test that has expired, you may have taken the test the wrong way, may have tested too soon, your urine was too dilute due to fluids that you consumed before taking the test or that you are on some medication that can affect the test.…


Facts About Pre Workout Shakes For Women

rurrInformation about pre-workout supplements and shakes has spread like wildfire. While most of the information cannot be verified, there are some basic facts about pre workout shakes for women that everyone should know. Most women want to know about best pre workout shake for females. Here are some facts.

Pre Workout Shakes For Women

Pre workout shakes have different efficiency levels


You guessed right- every pre-workout supplement has a different level of efficiency compared to the other. They all boost your energy levels and help you focus on your goals, but they have different capacities of doing so. For instance, given five pre-workout supplements such as Fit Miss Ignite Women’s Pre-Workout, NLA for Her Uplift Pre-Workout, Carbon Prep, Clean Series Pre-Workout Activator, and the Igniter Extreme by HIT, you can rank them from the most effective to the least effective. Additionally, you can tell which of them is more effective for the beginners’ level and which one is good for the pro level. Consider this other list of five pre-workout supplements and shakes- Catalyst Pre-Workout by Strength, Controlled Labs White Rapids, Transparent Labs Pre Series LEAN, Athena Intense Pre-Workout for Women and Gym Angel: Energy Angel. From this list also, you can identify the most effective and the least effective supplement. You can then rank the ten supplements from the most effective to the least effective.

They have pros and cons

Every supplement you see in the market has its own side effects. For this reason, when you buy a pre-workout protein shake, you should celebrate and exercise caution in equal measure. The supplements that give you the much-needed energy boost before you start your workout are the same supplements that might lead to jitters. They are also the same supplements that contain ingredients that you may be allergic to, like Acesulfame-K, artificial flavors, and sucralose. Some of these ingredients and fillers may actually derail you from what you are looking for in the supplement. Others have a bad taste, even after diluting with a lot of water. And of course, they are the same supplements that will break your wallet. Indeed, you need to weigh the advantages of a certain pre-workout supplement against its disadvantages and make an informed choice depending on what matters to you most.

Find the one that works

yyyyeteteetettIf a certain shake works for others, it does not automatically mean that it will work or you. We are all unique. If you read reviews of pre-workout shakes and realize that most people praise a certain brand, do not imagine that you will automatically like it or it will work for you. The truth is that it may not be suitable for you in the first place your doctor may not recommend it. In the same vein, we just noted that you can rank pre-workout supplements from the most effective to the least effective. Do not pick the one that is at the top of the list, before knowing what it will do to you. Also, do not take the information on the supplement that is ranked last with a grain of salt- it may be the best one for you in the list. Basically, a woman should consider the unique needs of her body before choosing a certain pre-workout supplement.…


Taking care of your newborn baby

As a new parent, there may be countless things that you will have to do in order to care for your baby. Sometimes it can be confusing and also overwhelming, especially if you do not know what to do. Here are a few common issues faced by new parents and what you can do to remedy them.

Vomiting milk


Many babies who are either breast fed or given formula may sometimes throw up after a while. It can be very frustrating for a mother when this happens, and the baby can feel hungry again soon. The best thing to do is burp the baby after each feed. Simply hold the baby up against your chest and gently press his to you while rubbing his back downward. You will hear the burping sound, and this will stop him from throwing up.


Nappy rash/diaper rash

This is a common skin condition among babies, and it happens when the area is damp, and the weather is warm and humid. You can avoid this by using some baby powder but if it does occur you can Heal diaper rash with one of these creams which are very good, and they are Boudreaux’s Butt Paste, Aquaphor Baby, Desitin Rapid Relief and many others. However, we advise you to try and avoid it by not using diapers all the time and keeping your little ones bottom clean and dry always.


vfkcdYou may have noticed your baby looking a bit yellow and a yellowish liquid coming out of his eyes. This is a condition that most babies are born with, and it should disappear within a few weeks. Your pediatrician may tell you if it is a severe case and ask you to do phototherapy if needed. But if it is a mild condition, it is best to hold the baby under the morning sun from 6 to 7 a.m. and give him a lot of breast milk. You will soon see your babies skin turning to its natural color after a few weeks.


Babies need warmth in their first few weeks, therefore make sure they are wrapped well during the night and also if you go out. Just because you feel hot does not mean you have to keep your baby in cold air conditioning. In fact, you must always avoid keeping your baby directly under an air conditioner or a fan as it will make him feel too cold.





Causes Of Anxiety And Depression In Women

Depression is a health condition which is characterized by intense emotions. These emotions include extreme hopelessness, negativity, suicidal tendencies, and anxiety. Depression is serious health condition can affect anyone. Depression should be taken seriously whenever it occurs as it can ruin a person’s life. If uncontrolled, it can significantly affect your relations, work, mental and physical health.

Other than just affecting the sufferer, this is a condition which can also affect his or her friends and family.
Women are more prone to depression than men. This is mainly attributed to the various social as well as biological factors. This article is going to discuss the major factors which depress women.

Increased worry and stress

Stress is one f the major factors which affect more women than men. Women are faced with difficult situations in life such as domestic violence, assaults or sexual abuse. These situations can impact negatively on their brain. Women susceptible to depression are characterized by sadness or loss of confidence.

Hormonal changes

There are various hormonal changes which affect women during their lifetimes such as mood swings, post-delivery, and pregnancy. Furthermore, they are also experienced with the difficulties of bonding with their newborn babies. Women will also undergo through some emotional upheavals which include sadness, irritation or depression during menopause. They are faced with high-stress levels when dealing with these changes thereby increasing their risks of depression.

Loss or lack of social support

Unlike with men, women require more care and love for them to live a happy life. Losing their social support systems such as their relatives and friends can have a negative impact on their health and this increase the chances or risks of getting depressed.


A disruption in their personal relationships

Women are more serious and involved in their relationships. They can easily get depressed when their relationships fail to work out as they expect. Their daily troubles are further accelerated by their family and job responsibilities, all of which can cause unbearable stress and pressure and eventually contribute to depression.

Issues related to their body image

Women suffers from issues related to their body image. This is very common during the adolescence stage. Puberty is another stage when young girls undergo through innumerable mental and physical changes. These changes can play a major role by causing tremendous changes in their coping skills, lifestyle, and relationships. This can, in turn, lead to depression.…

Surprising Health Benefits Of Zucchini

Are you in interested in losing weight naturally? Zucchini is one of the most nutritious vegetables. It  is known for its high nutritional value and its ability in reducing weight. The other health benefits associated with this herb include preventing diseases such as sclerosis and eye bruising, all of which are caused by the deficiency of vitamin C. This herb is also used for promoting eye health. Zucchini is rich in dietary fiber, proteins, carbohydrates, folate, potassium and vitamin C.

These nutrients are helpful in maintaining the overall health of the body. Research has revealed that regular consumption of this herb can be used in lowering the homocysteine levels. Its origin is America. It is readily available in the local stores in green colours, light green and yellow. The worlds’ largest producers of zucchini are China, Italy, Croatia, Egypt, Argentina, and Romania. The following are the health benefits associated with Zucchini

Aids in weight loss

Consumption of zucchini can greatly help you in losing weight considerably. It has low levels of calories, but it can help in making you full. It can provide you with the best option of satisfying your appetite without adding a lot of calories. Besides, zucchini has a high fiber and water content which makes it perfect for your diet.

Maintaining optimal health

Zucchini is a good source of vitamin C, manganese, and dietary fiber. Dietary fiber is useful in keeping the body in good shape. Additionally, it is loaded with magnesium, copper, phosphorus, magnesium, folate, vitamin A, zinc, proteins, niacin, and omega-3 fats. The high content of folate in this vegetable is beneficial for the pregnant women.


Improving cardiovascular health

Zucchini is loaded with vitamin C and manganese which are helpful in keeping your heart strong. Research has revealed that most of the nutrients found in this vegetable are effective in preventing atherosclerosis ad diabetic heart disease. Magnesium, for instance, helps in reducing strokes and heart attacks. It can also be combined with potassium to reduce high blood pressure. Its high fiber content plays a vital role in lowering the bad cholesterol as well as reducing the risks associated with atherosclerosis and other heart diseases. The build up of cholesterol in the blood vessels can lead to narrowing of the blood vessels.

Protecting the body against diseases

Regular consumption of this vegetable can significantly help in preventing the various types of diseases. Fiber-rich foods are known alleviating cancer conditions by washing away toxins from the colon’s cells which cause cancer.

The beta-carotene, folate and vitamin C are also helpful in protecting the body cells against the harmful chemicals which are known for causing colon cancer. Vitamin C and beta-carotene are anti-inflammatory in nature. They are used in curing ailments such as asthma, rheumatoid arthritis, and osteoarthritis.…